Santorini, Greece

DO you know which diet has been studied extensively for its health benefits?

Can you name which regional foods have proven in repeated studies to reduce heart disease, diabetes, osteoporosis, arthritis, and even chronic pain?

The diet consumed by those who live near the Mediterranean sea has earned the reputation of reducing inflammation, improving diabetes, reducing the incidence of heart disease, obesity, and even reducing chronic pain and the bone-thinning of osteoporosis. This mostly plant-based diet boasts many benefits. See the illustration below.*

With Valentines Day, right around the corner, now is a wonderful time to think about heart health. Take a moment to consider how your diet, sleep quality, stress levels, emotional state, relationships and connections, are nurturing your heart health. Do your self care activities need a boost? What can you improve?

I believe nutrition is a key element in preventing and even reversing many of the chronic lifestyle diseases we have come to associate with ‘normal’ aging. Aging is an accumulation of inflammatory insults that are brought about by our environment, lifestyle, stress, toxins, and the diet we consume.

3 times per day we have an opportunity to fuel health, vitality and longevity or fatigue, disease, and premature aging, simply by the foods we consume.

Next week I will discuss, Osteoporosis, just one of the many conditions, like heart disease, that have been shown to benefit from the Mediterranean diet. I invite you to learn what the latest studies and evidence are suggesting on how to prevent, manage and reverse bone thinning and frailty. You can sign up for the class “Building a Strong Skeleton, A Holistic Approach to Prevention and Management of Osteoporosis“, and attend at home through ZOOM. You may sign up at

In my soon to be released book, Staying Healthy, Living Longer, I discuss the critical decisions we make, all within our control, that significantly impact our health, energy levels, and quality of life as we get older. In my book, you will learn powerful, yet practical tools to slow the aging process and reduce body-wide inflammation. The Mediterranean diet is one important piece of the ” lifestyle medicine” we must adopt if we are to avoid the normal increases in inflammation as we age.

Pre-Order my book on AMAZON at a discounted rate for a limited time!

Below is a useful Infographic from Shapeable that clearly illustrates just some of the benefits of the Mediterranean Diet.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

Make it a healthier day! ❤ Contact me:

*Benefits of the Mediterranean Diet:Mediterranean Diet Helps To Protect Against Type 2 Diabetes
Image via: ShapeAble

Mediterranean Diet Helps To Protect Against Type 2 Diabetes
Image via: ShapeAble