I am excited to announce a new class in 2017! “Effective Techniques for Tight Muscles”, will attempt to solve the mystery of why muscles become stiff, sore and painful and often times resist our best efforts to stretch them.

Listening to many of my patients’ requests, questions and frustrations led me on a quest to uncover the mystery of the well known, tight stiff and achy muscles that seem to be epidemic in our society.

This class will provide the attendee with an understanding of the possible causes of “stiff”, or “tight” and painful muscles. This common and sometimes misunderstood condition is often the primary culprit underlying neck, back and hip pain, even sciatica. You will learn how to ‘tame’ the tightness and spasms, balance the muscles and enjoy more freedom of movement. Techniques will include types of effective stretching, foam rolling, trigger point release and the stress/relaxation response techniques.

Join me at SUN CITY GRAND LEARNING
DATE: March 1,2017
Time: 10:am-11:30am
Where: Chaparral Center – Havasupai-Maricopa Double Room, Sun City Grand
REGISTRATION IS REQUIRED, AS SPACE IS LIMITED!
CALL: 623 546-7470 to register or register in person

HOPE TO SEE YOU AT AN UPCOMING CLASS!
TO YOUR HEALTH AND WELL BEING!

Mary

WWW.mdtherapyandwellness.com

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